The recipe Super-charged Speckled Smoothie

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Super-charged Speckled Smoothie recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Super-charged Speckled Smoothie!

Super-charged Speckled Smoothie

Super-charged Speckled Smoothie Recipe
Super-charged Speckled Smoothie

This spotted fruit and veggie packed smoothie is sweetly satisfying and holds off hunger

What Course Is Super-charged Speckled Smoothie?

Super-charged Speckled Smoothie is for Breakfast, Snack.


How Long Does Super-charged Speckled Smoothie Recipe Take To Prepare?

Super-charged Speckled Smoothie takes 5 minutes to prepare.


How Long Does Super-charged Speckled Smoothie Recipe Take To Cook?

Super-charged Speckled Smoothie takes 2 minutes to cook.


How Many Servings Does Super-charged Speckled Smoothie Recipe Make?

Super-charged Speckled Smoothie makes 2 servings.


What Are The Ingredients For Super-charged Speckled Smoothie Recipe?

The ingredients for Super-charged Speckled Smoothie are:

1/2 Banana
1/2 C Fresh or Frozen Blueberries
1/4 Canteloupe or Musk Melon
1/4 C Frozen Peas
1 Serving Yoplait Strawberry Yogurt
1/2 C Orange Juice
1/4 C Ice


How Do I Make Super-charged Speckled Smoothie?

Here is how you make Super-charged Speckled Smoothie:

Place items into blender and blend on high, or as directed by your blender manufacturer. Serve in tall glasses.Can be served by itself or alongside other breakfast fare.Makes 2 entree' servings and 4 side item servings.Number of Servings: 2Recipe submitted by SparkPeople user CGLAUNER.


What's The Nutritional Info For Super-charged Speckled Smoothie?

The nutritional information for Super-charged Speckled Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 1.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 74.7 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.9 g

What Dietary Needs Does Super-charged Speckled Smoothie Meet?

The dietary needs meet for Super-charged Speckled Smoothie is Low Fat


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