The recipe Vera's smoothie

Made From Scratch Recipes

Vera's smoothie recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Vera's smoothie!

Vera's smoothie

Vera's smoothie Recipe
Vera's smoothie

morning or anytime smoothie. Makes a large filling serving.

What Course Is Vera's smoothie?

Vera's smoothie is for Breakfast.


How Long Does Vera's smoothie Recipe Take To Prepare?

Vera's smoothie takes 3 minutes to prepare.


How Long Does Vera's smoothie Recipe Take To Cook?

Vera's smoothie takes 2 minutes to cook.


How Many Servings Does Vera's smoothie Recipe Make?

Vera's smoothie makes 1 servings.


What Are The Ingredients For Vera's smoothie Recipe?

The ingredients for Vera's smoothie are:

1 cup, unthawed Strawberries, frozen, unsweetened
.5 extra small (less than 6" long Banana, fresh
0.5 cup Dole - Crushed Pineapple in 100% Pineapple Juice
13 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
1 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
.5 Serving Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu


How Do I Make Vera's smoothie?

Here is how you make Vera's smoothie:

blend in nutri blastServing Size: 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user OAKTVO.


What's The Nutritional Info For Vera's smoothie?

The nutritional information for Vera's smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 1.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 65.5 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.5 g

What Dietary Needs Does Vera's smoothie Meet?

The dietary needs meet for Vera's smoothie is Low Fat


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