The recipe Wake-Up Smoothie

Made From Scratch Recipes

Wake-Up Smoothie recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Wake-Up Smoothie!

Wake-Up Smoothie

Wake-Up Smoothie Recipe
Wake-Up Smoothie

Easy and Delish!

What Course Is Wake-Up Smoothie?

Wake-Up Smoothie is for Breakfast, Snack.


How Long Does Wake-Up Smoothie Recipe Take To Prepare?

Wake-Up Smoothie takes 5 minutes to prepare.


How Long Does Wake-Up Smoothie Recipe Take To Cook?

Wake-Up Smoothie takes 1 minutes to cook.


How Many Servings Does Wake-Up Smoothie Recipe Make?

Wake-Up Smoothie makes 3 servings.


What Are The Ingredients For Wake-Up Smoothie Recipe?

The ingredients for Wake-Up Smoothie are:

Ingredients:

1 1/4 cups Orange Juice, calcium fortefied
1 med. Banana, fresh, (7" to 7-7/8" long)
1 1/4 cup frozen berries (strawberries, blackberries, blueberries, raspberries), plain, 1/2 cup low fat yogurt
*Splenda, 1 tsp



How Do I Make Wake-Up Smoothie?

Here is how you make Wake-Up Smoothie:

Combine orange juice, banana, berries (a total of 1 1/4 cup) and Splenda (which is optional) in a blender. Blend until creamy and serve immediately.Number of Servings: 3Recipe submitted by SparkPeople user BLEMON.


What's The Nutritional Info For Wake-Up Smoothie?

The nutritional information for Wake-Up Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 1.3 g
  • Cholesterol: 2.4 mg
  • Sodium: 31.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.6 g

What Dietary Needs Does Wake-Up Smoothie Meet?

The dietary needs meet for Wake-Up Smoothie is Low Fat


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