The recipe Berry Good Morning Protein Smoothie

Made From Scratch Recipes

Berry Good Morning Protein Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Berry Good Morning Protein Smoothie!

Berry Good Morning Protein Smoothie

Berry Good Morning Protein Smoothie Recipe
Berry Good Morning Protein Smoothie

This is my customary breakfast when I am on track. It is modified from a recipe in The Hormone Diet by Dr. Natasha Turner (http://www.thehormonediet.com/), which is the diet I'm following.

What Course Is Berry Good Morning Protein Smoothie?

Berry Good Morning Protein Smoothie is for Breakfast.


How Long Does Berry Good Morning Protein Smoothie Recipe Take To Prepare?

Berry Good Morning Protein Smoothie takes 2 minutes to prepare.


How Long Does Berry Good Morning Protein Smoothie Recipe Take To Cook?

Berry Good Morning Protein Smoothie takes several minutes to cook.


How Many Servings Does Berry Good Morning Protein Smoothie Recipe Make?

Berry Good Morning Protein Smoothie makes 1 servings.


What Are The Ingredients For Berry Good Morning Protein Smoothie Recipe?

The ingredients for Berry Good Morning Protein Smoothie are:

1 cup of mixed berries (I use Kirklands Rader Farms Frozen Mixed Berries)

3/4 cup of unsweetened almond milk

1/4 to 1/3 cup of plain, unsweetened yogurt

1 scoop of high-quality whey protein isolate powder

1 tbsp of chia seeds


How Do I Make Berry Good Morning Protein Smoothie?

Here is how you make Berry Good Morning Protein Smoothie:

Whether using a Magic Bullet or blender to blend this, put the ingredients into the cup in the order listed so as to prevent clumping and poor mixing.Blend for less than a minute. The Magic Bullet takes about 10-15 seconds to get it done. Do not overblend. That's it!Serving Size: Makes one smoothie.Number of Servings: 1Recipe submitted by SparkPeople user DARLINGDREAMS.


What's The Nutritional Info For Berry Good Morning Protein Smoothie?

The nutritional information for Berry Good Morning Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.0
  • Total Fat: 10.5 g
  • Cholesterol: 13.2 mg
  • Sodium: 197.1 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 11.8 g
  • Protein: 34.4 g

What Dietary Needs Does Berry Good Morning Protein Smoothie Meet?

The dietary needs meet for Berry Good Morning Protein Smoothie is Lactose Free


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