Breakfast

Berry healthy Smoothie w/ flax is for Breakfast.

Berry healthy Smoothie w/ flax takes 10 minutes to prepare.

Berry healthy Smoothie w/ flax takes several minutes to cook.

Berry healthy Smoothie w/ flax makes 1 servings.

The ingredients for Berry healthy Smoothie w/ flax are:

1/4 c. Blueberries, fresh or frozen
1/4 cup fresh black or sweet cherries, pitted
1/4 cup Strawberries, fresh or frozen
1/4 cup Pineapple, fresh or frozen
6 0z Stoneyfield organic plain nonfat yogurt
1 TB ground flaxseed
1 TB. Wheat bran
1/2 cup flavored bottle water--(I use Propel)
3-5 ice cubes (IF not using frozen fruit)

Here is how you make Berry healthy Smoothie w/ flax:

Blend all ingredients in a blender (OR Smoothie -type blender) blender and enjoy. IF you prefer it to be sweeter, add a little Splenda. Note: I prefer to use fresh fruit, but I freeze it to get a nice frozen smoothie. But you can use fresh or frozen in this recipeNumber of Servings: 1Recipe submitted by SparkPeople user LADONAB.

The nutritional information for Berry healthy Smoothie w/ flax is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 234.7

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 105.9 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 8.6 g
• Protein: 9.8 g