Breakfast

Mixed Berry Green Tea Smoothie is for Breakfast.

Mixed Berry Green Tea Smoothie takes 5 minutes to prepare.

Mixed Berry Green Tea Smoothie takes several minutes to cook.

Mixed Berry Green Tea Smoothie makes 1 servings.

The ingredients for Mixed Berry Green Tea Smoothie are:

1.5 cups frozen mixed berries
1.5 cups brewed green tea (chilled)
.5 cup plain lowfat yogurt
Splenda (or other sweetner) to taste

Here is how you make Mixed Berry Green Tea Smoothie:

For starters, I like to brew up a big pitcher of green tea and keep it in the fridge for quick prep and because hot tea doesn't work as well with this recipe.To create: put all ingredients in a blender and pulse until smooth. (I know it's ready when the smoothie starts to create a whirlpool in the center).You can add or lessen the amount of tea to change the consistency.I like to drink mine along with a big bowl of oatmeal to start my day.Number of Servings: 1Recipe submitted by SparkPeople user MRS.TLC.

The nutritional information for Mixed Berry Green Tea Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 185.7

• Total Fat: 2.6 g
• Cholesterol: 7.4 mg
• Sodium: 85.8 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 9.0 g
• Protein: 7.9 g