The recipe Ryza Very Berry Smoothie

Made From Scratch Recipes

Ryza Very Berry Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Ryza Very Berry Smoothie!

Ryza Very Berry Smoothie

Ryza Very Berry Smoothie Recipe
Ryza Very Berry Smoothie

What Course Is Ryza Very Berry Smoothie?

Ryza Very Berry Smoothie is for Breakfast, Snack.


How Long Does Ryza Very Berry Smoothie Recipe Take To Prepare?

Ryza Very Berry Smoothie takes 10 minutes to prepare.


How Long Does Ryza Very Berry Smoothie Recipe Take To Cook?

Ryza Very Berry Smoothie takes several minutes to cook.


How Many Servings Does Ryza Very Berry Smoothie Recipe Make?

Ryza Very Berry Smoothie makes 2 servings.


What Are The Ingredients For Ryza Very Berry Smoothie Recipe?

The ingredients for Ryza Very Berry Smoothie are:

1/2 C. 100% Cranberry Juice
1/2 C. Ryza Original or Vanilla
1/2 C. Frozen Mixed Berries
1 (1/2 C.) Scoop Vanilla Frozen Yogurt
2 Tbsp. Flax Seed Meal
2 Tbsp. Wheat Germ


How Do I Make Ryza Very Berry Smoothie?

Here is how you make Ryza Very Berry Smoothie:

1. Place all ingredients in blender & blend until smooth.Serving Size: 2 8-oz. ServingsNumber of Servings: 2Recipe submitted by SparkPeople user LFERGUSON0.


What's The Nutritional Info For Ryza Very Berry Smoothie?

The nutritional information for Ryza Very Berry Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.8 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.8 g

What Dietary Needs Does Ryza Very Berry Smoothie Meet?

The dietary needs meet for Ryza Very Berry Smoothie is Vegetarian


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