Breakfast

Tammy's Ultimate Berry Smoothie is for Breakfast.

Tammy's Ultimate Berry Smoothie takes 10 minutes to prepare.

Tammy's Ultimate Berry Smoothie takes several minutes to cook.

Tammy's Ultimate Berry Smoothie makes 3 servings.

The ingredients for Tammy's Ultimate Berry Smoothie are:

* California Navel Orange - medium orange (131g), 1 serving
* Blueberries, frozen (unsweetened), 1 cup, unthawed
* Strawberries, frozen, unsweetened, 1 cup, unthawed
* Flaxseed, 1 tbsp
* Blackberries, frozen (unsweetened), 1 cup, unthawed
* *Yoplait Yogurt Light Fat-Free - Peach (6 0z),
* Banana, fresh, 2 small

Here is how you make Tammy's Ultimate Berry Smoothie:

Blend and enjoy. Makes 3 tall serving glasses full. This is my favorite breakfast smoothie.Number of Servings: 3Recipe submitted by SparkPeople user UMA2011.

The nutritional information for Tammy's Ultimate Berry Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 211.5

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 32.4 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 8.7 g
• Protein: 4.5 g

The dietary needs meet for Tammy's Ultimate Berry Smoothie is Vegan