Breakfast

Triple Berry Protein Smoothie is for Breakfast, Snack.

Triple Berry Protein Smoothie takes 10 minutes to prepare.

Triple Berry Protein Smoothie takes several minutes to cook.

Triple Berry Protein Smoothie makes 1 servings.

The ingredients for Triple Berry Protein Smoothie are:

1 cup Triple Berry Blend Frozen (Blue, rasp & blackberries mixed)
1 scoop Whey Protein Super Advanced Body Fortress
1 Tbsp Flax Seed Meal (ground flax seed)
1 Tbsp Omega -3 Flax Oil
Juice of 1/2 a lemon
1 tsp Just Cranberry Juice, .0208 cup
1 cup water
1 cup ice

Can add Stevia or sugar-free sweetener (not included in calculations)

Here is how you make Triple Berry Protein Smoothie:

Put berries, water, juices, flaxseed oil and meal in blender. Use ice crush setting until blended 20 - 30 seconds.Add scoop of whey protein powder and blend for 30 secondsAdd cup of ice and crushed until smoothie consistency 30 seconds +Number of Servings: 1Recipe submitted by SparkPeople user PJSJKD.

The nutritional information for Triple Berry Protein Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 357.3

• Total Fat: 18.3 g
• Cholesterol: 50.0 mg
• Sodium: 70.8 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 11.1 g
• Protein: 27.6 g