The recipe Blueberry and Chard smoothie

Made From Scratch Recipes

Blueberry and Chard smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Blueberry and Chard smoothie!

Blueberry and Chard smoothie

Blueberry and Chard smoothie Recipe
Blueberry and Chard smoothie

What Course Is Blueberry and Chard smoothie?

Blueberry and Chard smoothie is for Breakfast.


How Long Does Blueberry and Chard smoothie Recipe Take To Prepare?

Blueberry and Chard smoothie takes 10 minutes to prepare.


How Long Does Blueberry and Chard smoothie Recipe Take To Cook?

Blueberry and Chard smoothie takes 5 minutes to cook.


How Many Servings Does Blueberry and Chard smoothie Recipe Make?

Blueberry and Chard smoothie makes 1 servings.


What Are The Ingredients For Blueberry and Chard smoothie Recipe?

The ingredients for Blueberry and Chard smoothie are:

2 cups of greens - swiss chard, spinach or kale
2 cups of frozen blueberries
1 cup of freshly juiced apples
1 banana


How Do I Make Blueberry and Chard smoothie?

Here is how you make Blueberry and Chard smoothie:

juice apples and put in blender. add all other ingredients and blend until smooth.Serving Size: one 16 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user SMASHUSU.


What's The Nutritional Info For Blueberry and Chard smoothie?

The nutritional information for Blueberry and Chard smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 453.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 638.2 mg
  • Total Carbs: 108.9 g
  • Dietary Fiber: 18.8 g
  • Protein: 9.2 g

What Dietary Needs Does Blueberry and Chard smoothie Meet?

The dietary needs meet for Blueberry and Chard smoothie is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day