Breakfast

Blueberry and Green Tea Smoothie is for Breakfast.

Blueberry and Green Tea Smoothie takes 10 minutes to prepare.

Blueberry and Green Tea Smoothie takes several minutes to cook.

Blueberry and Green Tea Smoothie makes 1 servings.

The ingredients for Blueberry and Green Tea Smoothie are:

1 cup water
1 green tea bag (brew tea the night before to save time in the morning)
1 cup blueberries, fresh or frozen
1 1/2 ice cubes
6 ounces non-fat vanilla yogurt
1 tablespoon almonds, whole dry-roasted, unsalted (about 10)
1 tablespoon flax seeds, ground

Here is how you make Blueberry and Green Tea Smoothie:

1 Bring water to a boil and pour over tea bag.2 Steep 4 minutes.3 Squeeze and remove tea bag and discard.4 Chill tea overnight.5 If using fresh blueberries, place in freezer overnight.6 Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.7 Process until smooth.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user YOGI_CHERYL.

The nutritional information for Blueberry and Green Tea Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 268.0

• Total Fat: 8.9 g
• Cholesterol: 4.5 mg
• Sodium: 81.6 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 7.7 g
• Protein: 9.2 g

The dietary needs meet for Blueberry and Green Tea Smoothie is Vegetarian