The recipe Blueberry Chard smoothie

Made From Scratch Recipes

Blueberry Chard smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Blueberry Chard smoothie!

Blueberry Chard smoothie

Blueberry Chard smoothie Recipe
Blueberry Chard smoothie

What Course Is Blueberry Chard smoothie?

Blueberry Chard smoothie is for Breakfast.


How Long Does Blueberry Chard smoothie Recipe Take To Prepare?

Blueberry Chard smoothie takes 5 minutes to prepare.


How Long Does Blueberry Chard smoothie Recipe Take To Cook?

Blueberry Chard smoothie takes several minutes to cook.


How Many Servings Does Blueberry Chard smoothie Recipe Make?

Blueberry Chard smoothie makes 3 servings.


What Are The Ingredients For Blueberry Chard smoothie Recipe?

The ingredients for Blueberry Chard smoothie are:

1/2 cup fresh blueberries
1 medium banana
5 stalks of swiss chard ( about 2 cups chopped)
1 container of FAGE plain Greek yogurt
1 cup DOLE frozen tropical fruit.

Put in blender and liquify. Pour in glass and YUM!


How Do I Make Blueberry Chard smoothie?

Here is how you make Blueberry Chard smoothie:

Put all ingredients in blender and liquify.Serving Size: 8 ouncesNumber of Servings: 3Recipe submitted by SparkPeople user LBEECH5.


What's The Nutritional Info For Blueberry Chard smoothie?

The nutritional information for Blueberry Chard smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.7 g

What Dietary Needs Does Blueberry Chard smoothie Meet?

The dietary needs meet for Blueberry Chard smoothie is Vegetarian


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