The recipe Blueberry Protein Post-Workout Smoothie

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Blueberry Protein Post-Workout Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Blueberry Protein Post-Workout Smoothie!

Blueberry Protein Post-Workout Smoothie

Blueberry Protein Post-Workout Smoothie Recipe
Blueberry Protein Post-Workout Smoothie

My personal trainer says to take in about 25 grams of protein within 30 minutes after a workout. This is another quick smoothie I throw together right after my workout to serve as my breakfast and get the protein I need. Can be made vegan with soy or almond milk. ** Note 170 grams equals about 6 oz. blueberries.

What Course Is Blueberry Protein Post-Workout Smoothie?

Blueberry Protein Post-Workout Smoothie is for Breakfast.


How Long Does Blueberry Protein Post-Workout Smoothie Recipe Take To Prepare?

Blueberry Protein Post-Workout Smoothie takes 5 minutes to prepare.


How Long Does Blueberry Protein Post-Workout Smoothie Recipe Take To Cook?

Blueberry Protein Post-Workout Smoothie takes several minutes to cook.


How Many Servings Does Blueberry Protein Post-Workout Smoothie Recipe Make?

Blueberry Protein Post-Workout Smoothie makes 1 servings.


What Are The Ingredients For Blueberry Protein Post-Workout Smoothie Recipe?

The ingredients for Blueberry Protein Post-Workout Smoothie are:

6 oz. (170 g.) fresh blueberries
1 c. nonfat milk
1 scoop Body Fortress Whey Protein powder
4-6 ice cubes


How Do I Make Blueberry Protein Post-Workout Smoothie?

Here is how you make Blueberry Protein Post-Workout Smoothie:

Put all ingredients in a blender and blend until smooth.Serving Size: Makes 1 serving size.Number of Servings: 1Recipe submitted by SparkPeople user YASMINDURAN.


What's The Nutritional Info For Blueberry Protein Post-Workout Smoothie?

The nutritional information for Blueberry Protein Post-Workout Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.0
  • Total Fat: 2.4 g
  • Cholesterol: 64.9 mg
  • Sodium: 202.6 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 35.6 g

What Dietary Needs Does Blueberry Protein Post-Workout Smoothie Meet?

The dietary needs meet for Blueberry Protein Post-Workout Smoothie is Vegetarian


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