The recipe Energy Boosting Vegan Blueberry Smoothie

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Energy Boosting Vegan Blueberry Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Energy Boosting Vegan Blueberry Smoothie!

Energy Boosting Vegan Blueberry Smoothie

Energy Boosting Vegan Blueberry Smoothie Recipe
Energy Boosting Vegan Blueberry Smoothie

If you?re looking to up your antioxidant game, try this Energy-Boosting Blueberry Smoothie on for starters. It?s loaded with antioxidant-rich foods like frozen blueberries, strawberries, spinach and walnuts. Plus, many of these ingredients are natural energy-boosters, containing the right balance of protein, fiber and good-for-you fats for long-lasting fuel. The sweet berries and dates do a nice job of masking the savory taste of the spinach, nuts and seeds because every healthy smoothie deserves to be delicious, too! And for all my vegan friends this recipe will work for you. Sip on this smoothie in the morning or mid-afternoon for natural energy that lasts.

Energy Boosting Vegan Blueberry Smoothie

What Course Is Energy Boosting Vegan Blueberry Smoothie?

Energy Boosting Vegan Blueberry Smoothie is for Breakfast.


How Long Does Energy Boosting Vegan Blueberry Smoothie Recipe Take To Prepare?

Energy Boosting Vegan Blueberry Smoothie takes 5 minutes to prepare.


How Long Does Energy Boosting Vegan Blueberry Smoothie Recipe Take To Cook?

Energy Boosting Vegan Blueberry Smoothie takes several minutes to cook.


How Many Servings Does Energy Boosting Vegan Blueberry Smoothie Recipe Make?

Energy Boosting Vegan Blueberry Smoothie makes 2 servings.


What Are The Ingredients For Energy Boosting Vegan Blueberry Smoothie Recipe?

The ingredients for Energy Boosting Vegan Blueberry Smoothie are:

1 cup frozen Wild Blueberries
? cup frozen strawberries
? banana, frozen
? cup (packed) baby spinach
1/3 cup silken tofu (about 1/5 of 16 ounce block)
? cup raw walnuts
1 teaspoon hemp seeds
1-2 Medjool dates (pitted), depending on desired level of sweetness
1 cup unsweetened almond milk


How Do I Make Energy Boosting Vegan Blueberry Smoothie?

Here is how you make Energy Boosting Vegan Blueberry Smoothie:

Blend all ingredients together until smooth and creamy. Divide into glasses; garnish if desired.Serving Size: Makes two 10 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user BEACH_NUT.


What's The Nutritional Info For Energy Boosting Vegan Blueberry Smoothie?

The nutritional information for Energy Boosting Vegan Blueberry Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.7 g

What Dietary Needs Does Energy Boosting Vegan Blueberry Smoothie Meet?

The dietary needs meet for Energy Boosting Vegan Blueberry Smoothie is Vegan


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