The recipe Kale and Blueberry Smoothie

Made From Scratch Recipes

Kale and Blueberry Smoothie recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Kale and Blueberry Smoothie!

Kale and Blueberry Smoothie

Kale and Blueberry Smoothie Recipe
Kale and Blueberry Smoothie

What Course Is Kale and Blueberry Smoothie?

Kale and Blueberry Smoothie is for Breakfast, Snack.


How Long Does Kale and Blueberry Smoothie Recipe Take To Prepare?

Kale and Blueberry Smoothie takes 5 minutes to prepare.


How Long Does Kale and Blueberry Smoothie Recipe Take To Cook?

Kale and Blueberry Smoothie takes 5 minutes to cook.


How Many Servings Does Kale and Blueberry Smoothie Recipe Make?

Kale and Blueberry Smoothie makes 1 servings.


What Are The Ingredients For Kale and Blueberry Smoothie Recipe?

The ingredients for Kale and Blueberry Smoothie are:

2 cups fresh kale
1 cup fresh/frozen blueberries
1 small banana
.5 cup non-fat plain yogurt
1 cup plain Soy Milk


How Do I Make Kale and Blueberry Smoothie?

Here is how you make Kale and Blueberry Smoothie:

Add all ingredients to blender. Blend until smooth and enjoy.Serving Size: Makes 1 - 20oz SmoothieNumber of Servings: 1Recipe submitted by SparkPeople user GAELYN78.


What's The Nutritional Info For Kale and Blueberry Smoothie?

The nutritional information for Kale and Blueberry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.0
  • Total Fat: 4.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 305.4 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 21.5 g

What Dietary Needs Does Kale and Blueberry Smoothie Meet?

The dietary needs meet for Kale and Blueberry Smoothie is Vegetarian


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