Breakfast

Kathy's Blueberry smoothie is for Breakfast.

Kathy's Blueberry smoothie takes 5 minutes to prepare.

Kathy's Blueberry smoothie takes several minutes to cook.

Kathy's Blueberry smoothie makes 2 servings.

The ingredients for Kathy's Blueberry smoothie are:

*Dannon Light and Fit Vanilla Yogurt, .5 cup (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
*Townsend Farms Triple Berry Blend, 1 cup (remove)
ice, 1 cup (remove)
*Egg White-from large egg, 2 serving (remove)
*Bob's Red Mill, Raw Wheat Germ, 2 tbsp (remove)
Wyman's Blueberry juice, .5 cup (remove)

Here is how you make Kathy's Blueberry smoothie:

blend all ingredients in blender until smoothServing Size: Makes 2-3 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TRAINLADY1107.

The nutritional information for Kathy's Blueberry smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.8

• Total Fat: 1.1 g
• Cholesterol: 1.0 mg
• Sodium: 78.8 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 6.9 g
• Protein: 13.9 g