The recipe Lowfat Kefir Blueberry Smoothie

Made From Scratch Recipes

Lowfat Kefir Blueberry Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Lowfat Kefir Blueberry Smoothie!

Lowfat Kefir Blueberry Smoothie

Lowfat Kefir Blueberry Smoothie Recipe
Lowfat Kefir Blueberry Smoothie

What Course Is Lowfat Kefir Blueberry Smoothie?

Lowfat Kefir Blueberry Smoothie is for Breakfast, Snack.


How Long Does Lowfat Kefir Blueberry Smoothie Recipe Take To Prepare?

Lowfat Kefir Blueberry Smoothie takes 5 minutes to prepare.


How Long Does Lowfat Kefir Blueberry Smoothie Recipe Take To Cook?

Lowfat Kefir Blueberry Smoothie takes several minutes to cook.


How Many Servings Does Lowfat Kefir Blueberry Smoothie Recipe Make?

Lowfat Kefir Blueberry Smoothie makes 1 servings.


What Are The Ingredients For Lowfat Kefir Blueberry Smoothie Recipe?

The ingredients for Lowfat Kefir Blueberry Smoothie are:

1/2 cup Lowfat Kefir
3/4 cup Lactaid 1% milk
1 cup frozen, unsweetened blueberries
1 TBSP. sugar free blueberry jam


How Do I Make Lowfat Kefir Blueberry Smoothie?

Here is how you make Lowfat Kefir Blueberry Smoothie:

Mix above ingredients in blender. This will be nice and thick and creamy.Number of Servings: 1Recipe submitted by SparkPeople user KABLAKE.


What's The Nutritional Info For Lowfat Kefir Blueberry Smoothie?

The nutritional information for Lowfat Kefir Blueberry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 3.9 g
  • Cholesterol: 16.2 mg
  • Sodium: 161.6 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.2 g

What Dietary Needs Does Lowfat Kefir Blueberry Smoothie Meet?

The dietary needs meet for Lowfat Kefir Blueberry Smoothie is Lactose Free


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