Breakfast

Mango, Peach, Pineapple, Blueberry Smoothie by Zwie is for Breakfast.

Mango, Peach, Pineapple, Blueberry Smoothie by Zwie takes 5 minutes to prepare.

Mango, Peach, Pineapple, Blueberry Smoothie by Zwie takes 5 minutes to cook.

Mango, Peach, Pineapple, Blueberry Smoothie by Zwie makes 2 servings.

The ingredients for Mango, Peach, Pineapple, Blueberry Smoothie by Zwie are:

Frozen Pineapple Chunks
Frozen Sliced Peaches
Frozen Blueberries
Frozen Mango Chunks

Here is how you make Mango, Peach, Pineapple, Blueberry Smoothie by Zwie:

I personally wait until the fruit is partially thawed, some of you may want to wait until they have totally thawed. I do not recommend doing this while the fruits are frozen, it makes for an unhappy blender. Measure out 1 cup of each fruitMeasure out 2 servings of Pineapple Juice (of any juice of you liking, V8 Splash Peach Mango makes it super yummy)Put all ingredients into a blender and blend for about 2-3 minutes on the higher setting until smooth or to your desired consistency. If you'd like to add protein to this smoothie I do it by adding organic yogurt, or greek yogurt. The yogurt makes it even smoother!Feel free to add other fruits into the mix as well, I like to toss in a banana every once in awhile. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user ZWIELICHT.

The nutritional information for Mango, Peach, Pineapple, Blueberry Smoothie by Zwie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 5.7 g
• Protein: 1.8 g

The dietary needs meet for Mango, Peach, Pineapple, Blueberry Smoothie by Zwie is Vegetarian