Breakfast

Sleepy Blueberry Muffin Smoothie is for Breakfast.

Sleepy Blueberry Muffin Smoothie takes several minutes to prepare.

Sleepy Blueberry Muffin Smoothie takes several minutes to cook.

Sleepy Blueberry Muffin Smoothie makes 1 servings.

The ingredients for Sleepy Blueberry Muffin Smoothie are:

1 1/2 cup almond milk
1/2 cup blueberries [fresh or frozen]
2 tbsp uncontaminated regular oats ? alternatively you can use packaged gluten free oatmeal, gluten free granola, or quinoa flakes
1 tsp pure vanilla extract
1 tbsp vanilla protein powder ? I used Manitoba Harvest [more on my review of their chocolate + vanilla protein powders tomorrow]
1 tbsp chia

Here is how you make Sleepy Blueberry Muffin Smoothie:

To be made the night before you plan on eating it, or at least 4 hours in advance Night before: combine all ingredients [but the blueberries] in a glass or plastic container. Stir to combine and place in fridge. Morning: pour contents of container into blender, add blueberries and blend until smooth.Serving Size: 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user MENAGERIE56.

The nutritional information for Sleepy Blueberry Muffin Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.7

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 226.2 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 6.4 g
• Protein: 14.7 g