Breakfast

Takata's Blueberry Oat Smoothie is for Breakfast, Snack.

Takata's Blueberry Oat Smoothie takes 5 minutes to prepare.

Takata's Blueberry Oat Smoothie takes several minutes to cook.

Takata's Blueberry Oat Smoothie makes 1 servings.

The ingredients for Takata's Blueberry Oat Smoothie are:

0.25 cup Oats, Quaker
1.0 cup Blueberries, fresh
1.0 pear, medium (approx 2-1/2 per lb) Pears, fresh
3.0 slices (1" dia) Ginger Root
1.5 serving 10 baby carrots raw
1.5 tbsp *Flax Seed
8.5 oz Coconut water Vita Coco

Here is how you make Takata's Blueberry Oat Smoothie:

Blend.Serving Size: Makes 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user JUSTINVENTINGME.

The nutritional information for Takata's Blueberry Oat Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 407.0

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 41.6 mg
• Total Carbs: 84.5 g
• Dietary Fiber: 18.5 g
• Protein: 7.6 g