Breakfast

Energy Protein Peanut Butter Smoothie is for Breakfast.

Energy Protein Peanut Butter Smoothie takes 5 minutes to prepare.

Energy Protein Peanut Butter Smoothie takes several minutes to cook.

Energy Protein Peanut Butter Smoothie makes 1 servings.

The ingredients for Energy Protein Peanut Butter Smoothie are:

2 tbsp peanut butter
8oz of low fat yogurt
2 tbsp Raw Wheat Germ
1 tbsp honey
1 frozen banana
6-8 oz soy or low fat milk

Here is how you make Energy Protein Peanut Butter Smoothie:

In blender pour 6-8 oz of milk (soy if preferred)sprinkle 2 tbsp of wheat germ2 tbsp peanut butter8 oz low fat yogurt1 frozen banana or half banana if preferred1 tbsp honeyBlend ingredients until banana and peanut butter is fully blended. The frozen banana will give you the coldness for the smoothie. if you prefer extra thicknes, use less milk. 6-8 oz of milk will yield 1-2 -8oz servings each. Number of Servings: 1Recipe submitted by SparkPeople user CUSTOMBUILT55.

The nutritional information for Energy Protein Peanut Butter Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,174.0

• Total Fat: 35.4 g
• Cholesterol: 15.0 mg
• Sodium: 271.1 mg
• Total Carbs: 164.6 g
• Dietary Fiber: 22.6 g
• Protein: 50.9 g

The dietary needs meet for Energy Protein Peanut Butter Smoothie is Low Fat