Breakfast

Tropical cheese cake smoothie KLM is for Breakfast.

Tropical cheese cake smoothie KLM takes 10 minutes to prepare.

Tropical cheese cake smoothie KLM takes several minutes to cook.

Tropical cheese cake smoothie KLM makes 2 servings.

The ingredients for Tropical cheese cake smoothie KLM are:

*Dole fruit, frozen, tropical island blend, 1 cup (remove)
Oakhurst - Orange with Calcium Juice 8oz, .5 serving (remove)
Cabot non-fat cottage cheese (1/2 cup), 0.5 cup (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Strawberries, fresh, 1 medium (1-1/4" dia) (remove)
ice, 1 cup (remove)
*Flax Seed, ground, 2 tbsp (remove)
*Bobs Red Mill Natural Raw Wheat Germ, 1 tbsp (remove)

Here is how you make Tropical cheese cake smoothie KLM:

Blend all ingredients until smoothNumber of Servings: 2.5Recipe submitted by SparkPeople user TRAINLADY1107.

The nutritional information for Tropical cheese cake smoothie KLM is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 170.2

• Total Fat: 2.4 g
• Cholesterol: 2.0 mg
• Sodium: 172.5 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 4.3 g
• Protein: 7.9 g

The dietary needs meet for Tropical cheese cake smoothie KLM is Low Fat