The recipe Extra Virgin Coconut Oil and Oats Green Smoothie

Made From Scratch Recipes

Extra Virgin Coconut Oil and Oats Green Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Extra Virgin Coconut Oil and Oats Green Smoothie!

Extra Virgin Coconut Oil and Oats Green Smoothie

Extra Virgin Coconut Oil and Oats Green Smoothie Recipe
Extra Virgin Coconut Oil and Oats Green Smoothie

Makes a great meal replacement Tastes Good with frozen mango chunks in place of pineapple as an alternateFYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : )

Extra Virgin Coconut Oil and Oats Green Smoothie

What Course Is Extra Virgin Coconut Oil and Oats Green Smoothie?

Extra Virgin Coconut Oil and Oats Green Smoothie is for Breakfast, Snack.


How Long Does Extra Virgin Coconut Oil and Oats Green Smoothie Recipe Take To Prepare?

Extra Virgin Coconut Oil and Oats Green Smoothie takes 10 minutes to prepare.


How Long Does Extra Virgin Coconut Oil and Oats Green Smoothie Recipe Take To Cook?

Extra Virgin Coconut Oil and Oats Green Smoothie takes several minutes to cook.


How Many Servings Does Extra Virgin Coconut Oil and Oats Green Smoothie Recipe Make?

Extra Virgin Coconut Oil and Oats Green Smoothie makes 1 servings.


What Are The Ingredients For Extra Virgin Coconut Oil and Oats Green Smoothie Recipe?

The ingredients for Extra Virgin Coconut Oil and Oats Green Smoothie are:

1 cup nonfat milk
1 cup water
1/2 packet of Carnantion vanilla instant breakfast
1 cup frozen Pineapple chucks
1 bunch of kale
1/2 cup uncooked old fashion oats
1 TBls melted Extra Virgin Coconut Oil


How Do I Make Extra Virgin Coconut Oil and Oats Green Smoothie?

Here is how you make Extra Virgin Coconut Oil and Oats Green Smoothie:

Add ingredients to blender - blend - drinkPersonal Note: I use a strawNumber of Servings: 1Recipe submitted by SparkPeople user ASKCHER.


What's The Nutritional Info For Extra Virgin Coconut Oil and Oats Green Smoothie?

The nutritional information for Extra Virgin Coconut Oil and Oats Green Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 530.4
  • Total Fat: 18.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 241.3 mg
  • Total Carbs: 78.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 19.0 g

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