Breakfast

Pre-work out anti-inflammatory smoothie is for Breakfast.

Pre-work out anti-inflammatory smoothie takes 3 minutes to prepare.

Pre-work out anti-inflammatory smoothie takes several minutes to cook.

Pre-work out anti-inflammatory smoothie makes 1 servings.

The ingredients for Pre-work out anti-inflammatory smoothie are:

1 cup pineapple (fresh, chopped, and stored in freezer)

1/2 cup mango (fresh, chopped, and stored in freezer)

1 cup organic romaine lettuce (fresh, chopped, and stored in freezer)

2 slices ginger root

1/2 cup chilled green/ginger tea (I brew my green tea with slices of ginger root in boiling water, but you can buy them together or separate and brew together)

1 cup unsweetened almond milk

1 tsp organic, extra virgin coconut oil

Here is how you make Pre-work out anti-inflammatory smoothie:

Make sure fruit is chilled/frozen and just beginning to thaw (can be that way for lettuce as well)Make sure tea is chilled (brewed preferably day before)Toss ingredients in the blender, with lettuce on bottom and add coconut oil lastBlend on high one to two minuted.Serving Size: Makes one smoothie Number of Servings: 1Recipe submitted by SparkPeople user AGRACE1112.

The nutritional information for Pre-work out anti-inflammatory smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 213.5

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 186.3 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 4.5 g
• Protein: 2.6 g

The dietary needs meet for Pre-work out anti-inflammatory smoothie is Vegan