Breakfast

Pina Colada Omega-3 Smoothie is for Breakfast, Snack.

Pina Colada Omega-3 Smoothie takes 5 minutes to prepare.

Pina Colada Omega-3 Smoothie takes 1 minutes to cook.

Pina Colada Omega-3 Smoothie makes 1 servings.

The ingredients for Pina Colada Omega-3 Smoothie are:

1/2 cup raw plain yogurt
1/2 cup raw milk
2 thick slices fresh pineapple
2 tsp Tropical Traditions Coconut Cream Concentrate
1 medium banana
2 tbsp ground flax seeds

Here is how you make Pina Colada Omega-3 Smoothie:

Put all ingredients in blender & mix until smooth. Makes about 20 oz.Number of Servings: 1Recipe submitted by SparkPeople user TNHAND1022.

The nutritional information for Pina Colada Omega-3 Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 468.0

• Total Fat: 20.4 g
• Cholesterol: 33.4 mg
• Sodium: 122.6 mg
• Total Carbs: 66.4 g
• Dietary Fiber: 9.7 g
• Protein: 14.2 g

The dietary needs meet for Pina Colada Omega-3 Smoothie is Vegetarian