Breakfast

Pina Colada Smoothie - Diet Workshop is for Breakfast, Snack.

Pina Colada Smoothie - Diet Workshop takes 5 minutes to prepare.

Pina Colada Smoothie - Diet Workshop takes 5 minutes to cook.

Pina Colada Smoothie - Diet Workshop makes 1 servings.

The ingredients for Pina Colada Smoothie - Diet Workshop are:

1/2 c Evaporated skim milk, cold
1/2 ts Coconut extract
1/2 c Pineapple chunks; frozen
2 to 3 ice cubes

Here is how you make Pina Colada Smoothie - Diet Workshop:

1) In a blender, combine evaporated milk and extract. 2) With blender running, add frozen pineapple pieces a few at a time. 3) Add ice cubes one at a time. 4) Blend until smooth. Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user GOOSIEMOON.

The nutritional information for Pina Colada Smoothie - Diet Workshop is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 208.7

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 121.2 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 3.0 g
• Protein: 10.0 g