Breakfast

"Cookie Dough" Smoothie is for Breakfast, Snack.

"Cookie Dough" Smoothie takes 5 minutes to prepare.

"Cookie Dough" Smoothie takes 5 minutes to cook.

"Cookie Dough" Smoothie makes 4 servings.

The ingredients for "Cookie Dough" Smoothie are:

1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well)
1/8 tsp plus 1/16 tsp salt
tiny bit over 1/8 tsp baking soda
2 tsp pure vanilla extract
1/4 cup nut butter (You can get away with using only 3 tbsp.)
up to 1/4 cup milk of choice, only if needed
Sweetener (see note below, for amount, if wanted)
1/3 cup chocolate chips or these: Sugar-Free Chocolate Chips
2 to 3 tbsp oats (or flaxmeal) (You can omit for a thinner dip.)
1 Banana

Here is how you make "Cookie Dough" Smoothie:

Place all ingredients except for chocolate chips into blender. Blend together and then mix in chocolate chips. Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user NESSA11485.

The nutritional information for "Cookie Dough" Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.9

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 204.3 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 7.5 g
• Protein: 12.9 g

The dietary needs meet for "Cookie Dough" Smoothie is Gluten Free