Breakfast

Pam's Smoothie- Meal (D) is for Breakfast, Snack.

Pam's Smoothie- Meal (D) takes 5 minutes to prepare.

Pam's Smoothie- Meal (D) takes several minutes to cook.

Pam's Smoothie- Meal (D) makes 1 servings.

The ingredients for Pam's Smoothie- Meal (D) are:

2 cup frozen berries
1.5 scoop protein powder
1 cup water
1/8 cup unsweetened cranberry juice
sprinkle of stevia
.5 tbsp flax oil

Here is how you make Pam's Smoothie- Meal (D):

put all in blender and turn it onServing Size:?2 cupsNumber of Servings: 1Recipe submitted by SparkPeople user PGRESSOT.

The nutritional information for Pam's Smoothie- Meal (D) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.6

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 76.4 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 13.1 g
• Protein: 26.1 g

The dietary needs meet for Pam's Smoothie- Meal (D) is Lactose Free