Breakfast

Kelly's Creamy Green smoothie is for Breakfast, Snack.

Kelly's Creamy Green smoothie takes 5 minutes to prepare.

Kelly's Creamy Green smoothie takes several minutes to cook.

Kelly's Creamy Green smoothie makes 2 servings.

The ingredients for Kelly's Creamy Green smoothie are:

Kale, 1 cup, chopped
Banana, fresh, 0.5 cup, sliced
Apples, fresh, 0.5 cup, quartered or chopped
Grapes, 0.5 cup, seedless
Collards, 1 cup, chopped
Yogurt, plain, low fat, 0.25 container (4 oz)
Water, tap, 1 fl oz

Here is how you make Kelly's Creamy Green smoothie:

Blend ingredients to make a creamy and delicious green smoothie.This makes exactly two cups of smoothie. For me, this is two servings but for my boyfriend; its one serving.

The nutritional information for Kelly's Creamy Green smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 109.8

• Total Fat: 1.1 g
• Cholesterol: 1.7 mg
• Sodium: 39.8 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.9 g
• Protein: 3.7 g

The dietary needs meet for Kelly's Creamy Green smoothie is Lactose Free