Breakfast

Blackberry-Cucumber Smoothie w/ Chia is for Breakfast.

Blackberry-Cucumber Smoothie w/ Chia takes 5 minutes to prepare.

Blackberry-Cucumber Smoothie w/ Chia takes 2 minutes to cook.

Blackberry-Cucumber Smoothie w/ Chia makes 4 servings.

The ingredients for Blackberry-Cucumber Smoothie w/ Chia are:

* 1 large banana, ripe
* 1.5-2 c. blackberries or blueberries, frozen or fresh
* 1 large cucumber, peeled and seeded
* 1 c. grapefruit or orange juice
* 4 T. chia seeds

Here is how you make Blackberry-Cucumber Smoothie w/ Chia:

In a blender, puree banana, blackberries, cucumber, and juice. Add chia seeds and pulse just to combine or stir in. Store in fridge to allow chia seeds to gel. Makes 4 large servings that can be stored in the fridge for up to a week. No need for ice - the banana and chia add a nice texture as well as protein.Serving Size:?makes 4 large smoothies

The nutritional information for Blackberry-Cucumber Smoothie w/ Chia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.4

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 5.4 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 9.7 g
• Protein: 3.7 g

The dietary needs meet for Blackberry-Cucumber Smoothie w/ Chia is Vegan