The recipe Brenda's Smoothie

Made From Scratch Recipes

Brenda's Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Brenda's Smoothie!

Brenda's Smoothie

Brenda's Smoothie Recipe
Brenda's Smoothie

What Course Is Brenda's Smoothie?

Brenda's Smoothie is for Breakfast, Snack.


How Long Does Brenda's Smoothie Recipe Take To Prepare?

Brenda's Smoothie takes several minutes to prepare.


How Long Does Brenda's Smoothie Recipe Take To Cook?

Brenda's Smoothie takes several minutes to cook.


How Many Servings Does Brenda's Smoothie Recipe Make?

Brenda's Smoothie makes 2 servings.


What Are The Ingredients For Brenda's Smoothie Recipe?

The ingredients for Brenda's Smoothie are:

Food Lion Berry Mix Frozen Fruit, 1 cup (remove)
Milk, nonfat, .3 cup (remove)
Pineapple Juice, .3 cup (remove)
Kiwi Fruit, 2 fruit without skin, medium (remove)
*Pineapple, canned, 0.5 cup, crushed, sliced, or chunks (remove)
Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)


How Do I Make Brenda's Smoothie?

Here is how you make Brenda's Smoothie:

Number of Servings: 2Recipe submitted by SparkPeople user CELTICSGIRL.


What's The Nutritional Info For Brenda's Smoothie?

The nutritional information for Brenda's Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 3.9 g
  • Cholesterol: 4.4 mg
  • Sodium: 66.8 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.6 g

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