Breakfast

Dr. Oz Fat-blasting Smoothie is for Breakfast.

Dr. Oz Fat-blasting Smoothie takes 3 minutes to prepare.

Dr. Oz Fat-blasting Smoothie takes several minutes to cook.

Dr. Oz Fat-blasting Smoothie makes 1 servings.

The ingredients for Dr. Oz Fat-blasting Smoothie are:

Diet juice (5 cal/8 oz); 3/4 C frozen strawberries (can sub other fruit or 1/2 banana) 2 TBS Whey powder, 2 tbs Ground Flax seed; 1tbs ground psyllium husk ( i use Berry flavored Metamucil, 1 Tbs Wheat Germ, oil from one fish oil capsule

Here is how you make Dr. Oz Fat-blasting Smoothie:

Whip in Blender: 1 C juice, 1/2 Banana OR 3/4 C Berries, 2 Tbs whey powder2 tbs ground flaxseed, 1 tbs ground psyllium husk, 1 tbs chia seed ( i couldnt find these- so not in my calorie count), 1 tbs wheet germ, 600mg fish oil (from supplement capsule-break open and add juice only, 3 ice cubes (optional).. makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user AUDREYMACK1.

The nutritional information for Dr. Oz Fat-blasting Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.9

• Total Fat: 10.5 g
• Cholesterol: 45.0 mg
• Sodium: 110.9 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 18.0 g
• Protein: 22.2 g

The dietary needs meet for Dr. Oz Fat-blasting Smoothie is Vegetarian