The recipe Energizing Smoothie

Made From Scratch Recipes

Energizing Smoothie recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Energizing Smoothie!

Energizing Smoothie

Energizing Smoothie Recipe
Energizing Smoothie

What Course Is Energizing Smoothie?

Energizing Smoothie is for Breakfast, Snack.


How Long Does Energizing Smoothie Recipe Take To Prepare?

Energizing Smoothie takes 5 minutes to prepare.


How Long Does Energizing Smoothie Recipe Take To Cook?

Energizing Smoothie takes 5 minutes to cook.


How Many Servings Does Energizing Smoothie Recipe Make?

Energizing Smoothie makes 2 servings.


What Are The Ingredients For Energizing Smoothie Recipe?

The ingredients for Energizing Smoothie are:

1 cup low fat vanilla soymilk
.75 cup plain low fat yogurt
6 ounces firm silken tofu
.5 cup frozen fruit
2 tsp flax seed meal


How Do I Make Energizing Smoothie?

Here is how you make Energizing Smoothie:

blend 1 minute and serve coldNumber of Servings: 2Recipe submitted by SparkPeople user CHUBBYMAMA8.


What's The Nutritional Info For Energizing Smoothie?

The nutritional information for Energizing Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 7.8 g
  • Cholesterol: 5.5 mg
  • Sodium: 142.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.4 g

What Dietary Needs Does Energizing Smoothie Meet?

The dietary needs meet for Energizing Smoothie is Low Fat


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