Breakfast

Fat Smash (phase 1) Fruit Smoothie is for Breakfast.

Fat Smash (phase 1) Fruit Smoothie takes 5 minutes to prepare.

Fat Smash (phase 1) Fruit Smoothie takes 3 minutes to cook.

Fat Smash (phase 1) Fruit Smoothie makes 1 servings.

The ingredients for Fat Smash (phase 1) Fruit Smoothie are:

½ plain yogurt
1 c. light vanilla soy milk
10 fresh frozen strawberries, give or take a few.
A dash of cinnamon

Here is how you make Fat Smash (phase 1) Fruit Smoothie:

Blend yogurt and soy milk and cinnamon in a blender for a quick second.Then add the frozen strawberries one at a time until they are all incorporated and your smoothie is smooth. Serve in your favorite chilled mug and enjoy.Tips: You can basically add any fruit you like to your smoothie. If your smooth gets to thick add some more milk. If it is not thick enough add some ice. However, if you freeze your fruit in advance it should thicken just fine.Number of Servings: 1Recipe submitted by SparkPeople user FITNESSBRIDE09.

The nutritional information for Fat Smash (phase 1) Fruit Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 552.5

• Total Fat: 7.1 g
• Cholesterol: 6.8 mg
• Sodium: 187.6 mg
• Total Carbs: 112.6 g
• Dietary Fiber: 11.8 g
• Protein: 16.9 g