The recipe Lean, Green Smoothie

Made From Scratch Recipes

Lean, Green Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Lean, Green Smoothie!

Lean, Green Smoothie

Lean, Green Smoothie Recipe
Lean, Green Smoothie

great for quick pick me up!!

Lean, Green Smoothie

What Course Is Lean, Green Smoothie?

Lean, Green Smoothie is for Breakfast, Snack.


How Long Does Lean, Green Smoothie Recipe Take To Prepare?

Lean, Green Smoothie takes 10 minutes to prepare.


How Long Does Lean, Green Smoothie Recipe Take To Cook?

Lean, Green Smoothie takes several minutes to cook.


How Many Servings Does Lean, Green Smoothie Recipe Make?

Lean, Green Smoothie makes 1 servings.


What Are The Ingredients For Lean, Green Smoothie Recipe?

The ingredients for Lean, Green Smoothie are:

1 cup frozen tropical fruit mix (papaya,pineapple, guava)
1/2 cup chilled green tea, unsweetened
1/2 cup plain low fat yogurt
2 tbsp green powder ( I use boku superfood)
2 tbsp flax seed (or chia seeds)
1 tbsp vanilla protein powder (whey or soy)
a pinch of fresh mint (optional)
***sweeten to taste with stevia or agave nectar(nutrition count includes 2 tsp agave)


How Do I Make Lean, Green Smoothie?

Here is how you make Lean, Green Smoothie:

Combine in a blender until smooth, about 30 seconds. Makes abou 14 ounces.***can substitute either cultered soy or more tea and ice, to make this vegan or less calories.Number of Servings: 1Recipe submitted by SparkPeople user CRISTINA30.


What's The Nutritional Info For Lean, Green Smoothie?

The nutritional information for Lean, Green Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.0
  • Total Fat: 8.9 g
  • Cholesterol: 11.0 mg
  • Sodium: 133.3 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 34.8 g

What Dietary Needs Does Lean, Green Smoothie Meet?

The dietary needs meet for Lean, Green Smoothie is Vegetarian


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