The recipe Linda's Single Serve Smoothie

Made From Scratch Recipes

Linda's Single Serve Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Linda's Single Serve Smoothie!

Linda's Single Serve Smoothie

Linda's Single Serve Smoothie Recipe
Linda's Single Serve Smoothie

Quick breakfast or snack smoothie.

What Course Is Linda's Single Serve Smoothie?

Linda's Single Serve Smoothie is for Breakfast, Snack.


How Long Does Linda's Single Serve Smoothie Recipe Take To Prepare?

Linda's Single Serve Smoothie takes 3 minutes to prepare.


How Long Does Linda's Single Serve Smoothie Recipe Take To Cook?

Linda's Single Serve Smoothie takes several minutes to cook.


How Many Servings Does Linda's Single Serve Smoothie Recipe Make?

Linda's Single Serve Smoothie makes 1 servings.


What Are The Ingredients For Linda's Single Serve Smoothie Recipe?

The ingredients for Linda's Single Serve Smoothie are:

4 0z 1% milk
1 Tbls Organic ChiaNutra
2 Tbls Organic ground Flaxseed
1 cup frozen raspberries or blueberries
.25 fat free plain yogurt


How Do I Make Linda's Single Serve Smoothie?

Here is how you make Linda's Single Serve Smoothie:

Mix all in blender.Serving Size: single servingNumber of Servings: 1Recipe submitted by SparkPeople user PEEPETTE.


What's The Nutritional Info For Linda's Single Serve Smoothie?

The nutritional information for Linda's Single Serve Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 11.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 97.5 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 21.0 g
  • Protein: 14.5 g

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