Breakfast

Power Smoothie for Fat Smash is for Breakfast.

Power Smoothie for Fat Smash takes 5 minutes to prepare.

Power Smoothie for Fat Smash takes several minutes to cook.

Power Smoothie for Fat Smash makes 1 servings.

The ingredients for Power Smoothie for Fat Smash are:

milk, peanut butter, plain greek yogurt, half banana

Here is how you make Power Smoothie for Fat Smash:

Just put everything in the blender - sometimes I add whey protein, and blend. Sometimes I add a little more milk.Serving Size: Makes 1 8 oz cupNumber of Servings: 1Recipe submitted by SparkPeople user PASSIONATEK.

The nutritional information for Power Smoothie for Fat Smash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 295.3

• Total Fat: 9.3 g
• Cholesterol: 3.0 mg
• Sodium: 162.6 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 3.3 g
• Protein: 22.1 g

The dietary needs meet for Power Smoothie for Fat Smash is Low Carb