Breakfast

Wake Up Smoothie is for Breakfast.

Wake Up Smoothie takes 5 minutes to prepare.

Wake Up Smoothie takes 5 minutes to cook.

Wake Up Smoothie makes 1 servings.

The ingredients for Wake Up Smoothie are:

1 1/4 Cup of Orange Juice
1 1/4 Cup of berries(any kind you like I like to get the frozen medley)
1/2 cup of low fat plain yogurt
1 Bananna (when my banannas get brown I freeze them they are perfect for smoothies)

Here is how you make Wake Up Smoothie:

Add the OJ and yougurt to the blender then add the berries and the bananna and blend.YOu can add ice if the fruit isn't frozen.Serving Size: Makes two 8 oz glassesNumber of Servings: 1Recipe submitted by SparkPeople user KALISTA831.

The nutritional information for Wake Up Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 385.0

• Total Fat: 4.2 g
• Cholesterol: 7.4 mg
• Sodium: 91.8 mg
• Total Carbs: 82.0 g
• Dietary Fiber: 8.0 g
• Protein: 10.7 g