The recipe The Orangewoman Smoothie (germ and flax)

Made From Scratch Recipes

The Orangewoman Smoothie (germ and flax) recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like The Orangewoman Smoothie (germ and flax)!

The Orangewoman Smoothie (germ and flax)

The Orangewoman Smoothie (germ and flax) Recipe
The Orangewoman Smoothie (germ and flax)

Original Recipe: The Orangeman from The Abs Diet

What Course Is The Orangewoman Smoothie (germ and flax)?

The Orangewoman Smoothie (germ and flax) is for Breakfast, Snack.


How Long Does The Orangewoman Smoothie (germ and flax) Recipe Take To Prepare?

The Orangewoman Smoothie (germ and flax) takes 5 minutes to prepare.


How Long Does The Orangewoman Smoothie (germ and flax) Recipe Take To Cook?

The Orangewoman Smoothie (germ and flax) takes 2 minutes to cook.


How Many Servings Does The Orangewoman Smoothie (germ and flax) Recipe Make?

The Orangewoman Smoothie (germ and flax) makes 1 servings.


What Are The Ingredients For The Orangewoman Smoothie (germ and flax) Recipe?

The ingredients for The Orangewoman Smoothie (germ and flax) are:

Banana, 1/2 medium
Orange juice, fresh squeezed, 1/4 cup (1 orange)
Yogurt, plain, low fat, 1/4 cup
Milk 1%, 1/2 cup
Wheat germ, 2 tbsp
Flax seed/ground flax, 1/2 tsp
Protein Powder, Muscle Milk Light Vanilla Creme, 2 tsp
Ice cubes, 6


How Do I Make The Orangewoman Smoothie (germ and flax)?

Here is how you make The Orangewoman Smoothie (germ and flax):

1) Add all ingredients to blender and blend until smooth.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user THEIRONMAG.


What's The Nutritional Info For The Orangewoman Smoothie (germ and flax)?

The nutritional information for The Orangewoman Smoothie (germ and flax) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.8
  • Total Fat: 4.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 111.3 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.2 g

What Dietary Needs Does The Orangewoman Smoothie (germ and flax) Meet?

The dietary needs meet for The Orangewoman Smoothie (germ and flax) is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day