The recipe Flaxseed Smoothie

Made From Scratch Recipes

Flaxseed Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Flaxseed Smoothie!

Flaxseed Smoothie

Flaxseed Smoothie Recipe
Flaxseed Smoothie

Easy, Quick, and Healthy!

What Course Is Flaxseed Smoothie?

Flaxseed Smoothie is for Breakfast, Snack.


How Long Does Flaxseed Smoothie Recipe Take To Prepare?

Flaxseed Smoothie takes 10 minutes to prepare.


How Long Does Flaxseed Smoothie Recipe Take To Cook?

Flaxseed Smoothie takes several minutes to cook.


How Many Servings Does Flaxseed Smoothie Recipe Make?

Flaxseed Smoothie makes 2 servings.


What Are The Ingredients For Flaxseed Smoothie Recipe?

The ingredients for Flaxseed Smoothie are:

2 Tbls. Flaxseed
1 cup Nonfat Milk
1 6 oz. Yoplait Light Yogurt
1 Banana, frozen (cut in half before freezing)
1 cup Strawberries, frozen, unsweetened
1 cup Three Berry Mix, frozen (Costco)
1 container (.5 cup) Dole Pineapple tidbits with 100% juice


How Do I Make Flaxseed Smoothie?

Here is how you make Flaxseed Smoothie:

Put flaxseed into blender and grind up. Then add milk and yogurt . Blend thoroughly. Then add each fruit and blend until smooth. Might take more or less time depending on your blender.Makes 2 16 oz. servingsNumber of Servings: 2Recipe submitted by SparkPeople user TIMEISNOW!.


What's The Nutritional Info For Flaxseed Smoothie?

The nutritional information for Flaxseed Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 4.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 124.9 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.9 g

What Dietary Needs Does Flaxseed Smoothie Meet?

The dietary needs meet for Flaxseed Smoothie is Low Fat


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