Breakfast

Delicious Fruit Smoothie is for Breakfast, Snack.

Delicious Fruit Smoothie takes 5 minutes to prepare.

Delicious Fruit Smoothie takes 3 minutes to cook.

Delicious Fruit Smoothie makes 3 servings.

The ingredients for Delicious Fruit Smoothie are:

100g Raspberries (frozen)
61g Blueberries (frozen)
60g Banana (fresh)
50g Pineapple (frozen)
15g Quick Oats
1/2 cup Milk 2%
1/2 fat free vanilla yogurt
1/2 tsp Vanilla extract (pure)
dash of cinnamon
pinch of nutmeg
1 acidophilus capsule opened and emptied into blender
Distilled water to top up to 3 cups.

Here is how you make Delicious Fruit Smoothie:

Place berries, bananas and pineapple in the blender.Add Oats and AcidophilusAdd Milk and YogurtAdd Cinnamon, Nutmeg and VanillaStart blender, add water a little at a time until mixture moves easily in the blender. Once mixture has become consistent in texture stop blender and add water until it reaches the 3 cup mark. Blend until water is well mixed.Pour into glasses and enjoy!!!This recipe makes 3 cups. Each serving size for nutritional info is 1 cup.Number of Servings: 3Recipe submitted by SparkPeople user TRIMMOM.

The nutritional information for Delicious Fruit Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 127.1

• Total Fat: 2.0 g
• Cholesterol: 4.2 mg
• Sodium: 48.9 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.8 g
• Protein: 5.1 g