Breakfast

Flaxseed fruit smoothie is for Breakfast, Snack.

Flaxseed fruit smoothie takes 5 minutes to prepare.

Flaxseed fruit smoothie takes several minutes to cook.

Flaxseed fruit smoothie makes 2 servings.

The ingredients for Flaxseed fruit smoothie are:

ice
1 banana
1/2 cup raspberries
1 cup milk (I use 2%)
2 T. whole flaxseeds

Here is how you make Flaxseed fruit smoothie:

Use a coffee bean grounder to ground up the whole flaxseeds into a thin powder. You could also buy ground flaxseed meal, but I think that its better to start with the whole food.Add the milk and about 5 pcs of ice into the blender and blend until smooth.Next add the banana, raspberries, and ground flaxseed. You could substitute with any type of fruit you like, I like banana because it makes it sweet without adding extra sugar. Blend until smooth.Add more ice and blend until you reach your preferred smoothie consistancy :)Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user LOULOU7435.

The nutritional information for Flaxseed fruit smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 189.4

• Total Fat: 6.9 g
• Cholesterol: 9.8 mg
• Sodium: 54.7 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 6.9 g
• Protein: 7.3 g