The recipe Fruit Smoothie with Ground Flax Seed

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Fruit Smoothie with Ground Flax Seed recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Fruit Smoothie with Ground Flax Seed!

Fruit Smoothie with Ground Flax Seed

Fruit Smoothie with Ground Flax Seed Recipe
Fruit Smoothie with Ground Flax Seed

A yummy treat that is packed with vitamins, minerals and calcium without dairy so its low in fat and pretty good in the fiber department. It will taste a little gritty but not much. With the frozen berries there is no need to add ice!

What Course Is Fruit Smoothie with Ground Flax Seed?

Fruit Smoothie with Ground Flax Seed is for Breakfast.


How Long Does Fruit Smoothie with Ground Flax Seed Recipe Take To Prepare?

Fruit Smoothie with Ground Flax Seed takes 3 minutes to prepare.


How Long Does Fruit Smoothie with Ground Flax Seed Recipe Take To Cook?

Fruit Smoothie with Ground Flax Seed takes several minutes to cook.


How Many Servings Does Fruit Smoothie with Ground Flax Seed Recipe Make?

Fruit Smoothie with Ground Flax Seed makes 2 servings.


What Are The Ingredients For Fruit Smoothie with Ground Flax Seed Recipe?

The ingredients for Fruit Smoothie with Ground Flax Seed are:

2 tbsp Flax Seed Meal (ground flax seed)
8 oz Tropicana Pure Premium OJ plus Calcium & Vitmn D
I Medium Banana
1 cup Frozen Mixed Berries


How Do I Make Fruit Smoothie with Ground Flax Seed?

Here is how you make Fruit Smoothie with Ground Flax Seed:

Add all the ingredients to a blender and blend until desired consistency. No need for added sugar, it will only add more calories - the fruit has enough on its own.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user NEVERMORE74.


What's The Nutritional Info For Fruit Smoothie with Ground Flax Seed?

The nutritional information for Fruit Smoothie with Ground Flax Seed is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.6 g

What Dietary Needs Does Fruit Smoothie with Ground Flax Seed Meet?

The dietary needs meet for Fruit Smoothie with Ground Flax Seed is Vegan


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