Breakfast

Green Fruit/Protein Smoothie is for Breakfast.

Green Fruit/Protein Smoothie takes 5 minutes to prepare.

Green Fruit/Protein Smoothie takes several minutes to cook.

Green Fruit/Protein Smoothie makes 2 servings.

The ingredients for Green Fruit/Protein Smoothie are:

2 c spinach
1 c kale
1/4 avocado
2 TBS chia seeds
2 TBS ground flax seeds
1 scoop of Garden of Life Raw Meal
1 TBS frozen juice concentrate

I blend all these greens together first to get a creamy consistency. I add enough water to help the process.

6 frozen strawberries
1 c frozen blueberries
1 1/2 frozen bananas

blend the rest together and enjoy! You have to add a lot of water to keep it blending - it gets thick. This makes 2 large smoothies - enough to fill up on for breakfast or any meal!

Here is how you make Green Fruit/Protein Smoothie:

Serving Size: serves 2 people - large servingsNumber of Servings: 2Recipe submitted by SparkPeople user RFRIEND03.

The nutritional information for Green Fruit/Protein Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 363.1

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 71.1 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 15.8 g
• Protein: 16.0 g