Breakfast

Green Fruit Smoothie is for Breakfast, Snack.

Green Fruit Smoothie takes 10 minutes to prepare.

Green Fruit Smoothie takes several minutes to cook.

Green Fruit Smoothie makes 1 servings.

The ingredients for Green Fruit Smoothie are:

1 banana, fresh or frozen
.5 to 1 c. Kale leaves (Stems provide bitter taste)
.5 c. Cranberry juice (or any other juice of choice)
Frozen Fruit (any combination of honeydew, strawberryies, grapes, peaches, pineapple)
** Can also use fresh fruit but the frozen makes smoothie colder without watering down with ice.
2 TBSP Nonfat Yogurt (plain, vanilla, or flavor of choice)
** Optional - scoop of Whey protein powder, and / or fiber powder, etc.

Here is how you make Green Fruit Smoothie:

I use a Ninja, but any blender will do.Blend Kale leaves and cranberry juice until kale is completely blended. Add fruit and yogurt (any nonfat plain or flavored yogurt is fine). Blend til creamy. ** Optional - scoop of Whey protein powder, and / or fiber powder, etc. This adds lots of protein and makes it extra creamy. Serving Size: 1 24 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user SKSHERLOCK.

The nutritional information for Green Fruit Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 426.7

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 137.4 mg
• Total Carbs: 101.7 g
• Dietary Fiber: 11.1 g
• Protein: 10.6 g