Breakfast

Green Smoothie with fruit and protein powder is for Breakfast, Snack.

Green Smoothie with fruit and protein powder takes 10 minutes to prepare.

Green Smoothie with fruit and protein powder takes several minutes to cook.

Green Smoothie with fruit and protein powder makes 4 servings.

The ingredients for Green Smoothie with fruit and protein powder are:

2 cups water
banana
1 scoop protein powder
frozen blueberries
frozen blackberries
2 cups fresh kale and or fresh spinach leaves
(any fruit you want to add)
1/2 c plain greek yogurt
1 tbsp flaxseed

Here is how you make Green Smoothie with fruit and protein powder:

Add water to blender or smoothie maker, add kale first, as blending add, protein powder, flax seed, then fruit any fruit you want to use and the yogurt . To make colder add some ice cubes and blend til smooth. Pour and enjoy.Serving Size: 4-1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CSC777.

The nutritional information for Green Smoothie with fruit and protein powder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.7

• Total Fat: 1.7 g
• Cholesterol: 11.3 mg
• Sodium: 33.5 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 5.1 g
• Protein: 8.3 g