The recipe Joyce's veg and fruit smoothie

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Joyce's veg and fruit smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Joyce's veg and fruit smoothie!

Joyce's veg and fruit smoothie

Joyce's veg and fruit smoothie Recipe
Joyce's veg and fruit smoothie

My smoothie recipe 16 oz Vegetable smoothie1/4 c med carrots1/8 c celery1/4 c of sweet potatoes raw or cooked1/8 c of fresh beets (beets can be toxic, so use sparingly)4 or 5 oz of almond milk (I use the 40 cal unsweeten vanilla)2 tbsp of plain fat free Greek yogurt (I use Fage yogurt w/ 130 cal 0 fat,9 carbs per cup)2 cups of fresh kale and spinach together (I freeze it together)? of a medium pear4 stevia packets ( I use Pure Via)tsp of Flax seed oil4 ice cubesIf it is a little thick, just add a little water.

Joyce's veg and fruit smoothie

What Course Is Joyce's veg and fruit smoothie?

Joyce's veg and fruit smoothie is for Breakfast.


How Long Does Joyce's veg and fruit smoothie Recipe Take To Prepare?

Joyce's veg and fruit smoothie takes 10 minutes to prepare.


How Long Does Joyce's veg and fruit smoothie Recipe Take To Cook?

Joyce's veg and fruit smoothie takes several minutes to cook.


How Many Servings Does Joyce's veg and fruit smoothie Recipe Make?

Joyce's veg and fruit smoothie makes 1 servings.


What Are The Ingredients For Joyce's veg and fruit smoothie Recipe?

The ingredients for Joyce's veg and fruit smoothie are:

1/4 c med carrots
1/8 c celery
1/4 c of sweet potatoes raw or cooked
1/8 c of fresh beets (beets can be toxic, so use sparingly)
4 or 5 oz of almond milk (I use the 40 cal unsweeten vanilla)
2 tbsp of plain fat free Greek yogurt (I use Fage yogurt w/ 130 cal 0 fat,9 carbs per cup)
2 cups of fresh kale and spinach together (I freeze it together)
? of a medium pear
4 stevia packets ( I use Pure Via)
tsp of Flax seed oil
4 ice cubes
If a little thick, add water


How Do I Make Joyce's veg and fruit smoothie?

Here is how you make Joyce's veg and fruit smoothie:

mix everything together in a Ninja Blender and blend for 1 minuteServing Size: 16 0zNumber of Servings: 1Recipe submitted by SparkPeople user AURA2009.


What's The Nutritional Info For Joyce's veg and fruit smoothie?

The nutritional information for Joyce's veg and fruit smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.3 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 6.7 g

What Dietary Needs Does Joyce's veg and fruit smoothie Meet?

The dietary needs meet for Joyce's veg and fruit smoothie is Gluten Free


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