The recipe Kale Smoothie With Fruit, PB and Milk
Kale Smoothie With Fruit, PB and Milk recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Kale Smoothie With Fruit, PB and Milk!
Kale Smoothie With Fruit, PB and Milk
- What Course Is Kale Smoothie With Fruit, PB and Milk?
- How Long Does Kale Smoothie With Fruit, PB and Milk Recipe Take To Prepare?
- How Long Does Kale Smoothie With Fruit, PB and Milk Recipe Take To Cook?
- How Many Servings Does Kale Smoothie With Fruit, PB and Milk Recipe Make?
- What Are The Ingredients For Kale Smoothie With Fruit, PB and Milk Recipe?
- How Do I Make Kale Smoothie With Fruit, PB and Milk?
- What's The Nutritional Info For Kale Smoothie With Fruit, PB and Milk?
- What Type Of Cuisine Is Kale Smoothie With Fruit, PB and Milk?
- What Dietary Needs Does Kale Smoothie With Fruit, PB and Milk Meet?
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I have recently discovered the kale smoothie, and have been utilizing the heck out of them as meal replacements! I blend the kale with liquid first, to get it all broken down, then add fruit and the protein which consists of either 1) milk and peanut butter or 2) Greek yogurt. The protein choice will also influence the fruit choice, of course. This recipe is using the peanut butter and milk protein, although I sometimes add cocoa powder, I didn't this time. I use sweetener if it's not sweet or appealing enough, and that could be any thing I have on hand at the time - agave, honey, Stevia, etc.I also frequently add one or more of the following:Flax seed, Wheat Germ, Wheat Bran, Oat Bran, etc. as well as additional spices. 
What Course Is Kale Smoothie With Fruit, PB and Milk?Kale Smoothie With Fruit, PB and Milk is for Breakfast. How Long Does Kale Smoothie With Fruit, PB and Milk Recipe Take To Prepare?Kale Smoothie With Fruit, PB and Milk takes 10 minutes to prepare. How Long Does Kale Smoothie With Fruit, PB and Milk Recipe Take To Cook?Kale Smoothie With Fruit, PB and Milk takes 5 minutes to cook. How Many Servings Does Kale Smoothie With Fruit, PB and Milk Recipe Make?Kale Smoothie With Fruit, PB and Milk makes 1 servings. What Are The Ingredients For Kale Smoothie With Fruit, PB and Milk Recipe?The ingredients for Kale Smoothie With Fruit, PB and Milk are: Kale, 1 cup, choppedMilk, nonfat (skim milk), 1 cup Peanut Butter, smooth style, 1 tbsp Apples, fresh, .5 cup, chopped Frozen Mixed Fruit, .5 serving Stevia or Splenda, 2 tsp Cinnamon, ground, 2 tsp How Do I Make Kale Smoothie With Fruit, PB and Milk?Here is how you make Kale Smoothie With Fruit, PB and Milk: * Wash kale and any fruits you plan on sticking in the smoothie.* Remove tough stem from kale by either cutting it or ripping the leafy portion from the stem. (You can save the stems to add to vegetable broth.)* Place chopped or ripped kale into blender along with milk, and blend until smooth.* Add remaining ingredients (everything that's not in there yet) and keep blending until smooth.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user 50SGRANNY.What's The Nutritional Info For Kale Smoothie With Fruit, PB and Milk?The nutritional information for Kale Smoothie With Fruit, PB and Milk is:
What Dietary Needs Does Kale Smoothie With Fruit, PB and Milk Meet?The dietary needs meet for Kale Smoothie With Fruit, PB and Milk is Vegetarian |
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