The recipe Kefir?Fruit Smoothie

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Kefir?Fruit Smoothie recipe is a German Breakfast, Snack meal that takes several minutes to make. If you enjoy German for Breakfast, Snack, you will like Kefir?Fruit Smoothie!

Kefir?Fruit Smoothie

Kefir?Fruit Smoothie Recipe
Kefir?Fruit Smoothie

Whirl homemade 2% kefir with frozen berries, a splash of maple syrup, and a T. of chia seeds. Makes 4 servings. Yum!

What Course Is Kefir?Fruit Smoothie?

Kefir?Fruit Smoothie is for Breakfast, Snack.


How Long Does Kefir?Fruit Smoothie Recipe Take To Prepare?

Kefir?Fruit Smoothie takes 5 minutes to prepare.


How Long Does Kefir?Fruit Smoothie Recipe Take To Cook?

Kefir?Fruit Smoothie takes several minutes to cook.


How Many Servings Does Kefir?Fruit Smoothie Recipe Make?

Kefir?Fruit Smoothie makes 4 servings.


What Are The Ingredients For Kefir?Fruit Smoothie Recipe?

The ingredients for Kefir?Fruit Smoothie are:

2.75 C. homemade 2% kefir
1.5 C. frozen berries (blueberries, raspberries, strawberries, etc.)
0.8 T. maple syrup
1 T. chia seeds


How Do I Make Kefir?Fruit Smoothie?

Here is how you make Kefir?Fruit Smoothie:

Serving Size: Makes 4 large cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user GSIMONSON.


What's The Nutritional Info For Kefir?Fruit Smoothie?

The nutritional information for Kefir?Fruit Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 4.8 g
  • Cholesterol: 6.9 mg
  • Sodium: 83.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.4 g

What Type Of Cuisine Is Kefir?Fruit Smoothie?

Kefir?Fruit Smoothie is German cuisine.


What Dietary Needs Does Kefir?Fruit Smoothie Meet?

The dietary needs meet for Kefir?Fruit Smoothie is Vegetarian


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