Breakfast

Maria's Fruit Smoothie is for Breakfast, Snack.

Maria's Fruit Smoothie takes 5 minutes to prepare.

Maria's Fruit Smoothie takes 5 minutes to cook.

Maria's Fruit Smoothie makes 4 servings.

The ingredients for Maria's Fruit Smoothie are:

Strawberries
Bananas
Raspberries
Non Fat Plain Yogurt
Honey
Orange Juice

Here is how you make Maria's Fruit Smoothie:

In a blender add non fat plain yogurt, all your fruit and honey. Pour your orange juice over the contents in blender. Blend and enjoy!Tip: Chop up fresh bananas and place them in a freezer bag so that you don't get that mushy banana texture in your smoothie. Having all your fruit frozen helps u avoid having to use ice. 4.5 8 oz servings!Number of Servings: 4Recipe submitted by SparkPeople user MARIAKINS.

The nutritional information for Maria's Fruit Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.2

• Total Fat: 0.8 g
• Cholesterol: 1.6 mg
• Sodium: 25.1 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 2.0 g
• Protein: 3.1 g

The dietary needs meet for Maria's Fruit Smoothie is Low Fat